Quinoa and Veggies Stew (Ensopado)

Quinoa and Veggies Stew (Ensopado)

A cozy Brazilian-style ensopado — quinoa and garden vegetables simmered into a hearty, brothy stew.

INGREDIENTS

Carrots, celery, edamame, garlic, lemon, olive oil, onion, Quinoa, salt, tomatoes, vegetable broth, zucchini
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Seasonings may be added to enhance flavor; exact ingredients and major allergens are always listed on your item label. Our kitchen is 100% vegan — no animal products, ever — and we do cook with gluten. Please notify us of any severe allergies.
HEATING INSTRUCTIONS

Heat individual portions as needed.
Microwave: Remove lid before heating.
Stovetop: Transfer to a small pot over medium heat.
Suggestion: To maintain moisture, add a splash of water before reheating.
Soups: Preferred warm, on the stovetop.
Salads: Made to enjoy cold — no heating needed.
Warm salads: Chef's suggestion is to enjoy warm, but it can be served cold, if preferred.
Refrigerate and consume within 3–5 days.
PORTION SIZES

Balanced Plate Portion Suggestion:

✸ Each main dish: 130 g – 140 g (4.6 – 5 oz cooked weight) per serving.
✸ Each side dish: 100–135 g = 3.5–5 oz per serving.
✸ Total weight varies by your chosen plan and serving size is based on your meal choices.

VEGAN

From scratch

WHOLESOME INGREDIENTS

Real Food