Lentil Tabbouleh

Lentil Tabbouleh

Lentil Tabbouleh
  • Lentil Tabbouleh
  • Lentil Tabbouleh

Herb-packed tabbouleh with bulgur and hearty lentils — fresh mint, parsley, and lemon in every bite. Enjoy cold.

INGREDIENTS

Allspice, black pepper, bulgur wheat, cooked brown lentils, cucumber, fresh mint, fresh parsley, garlic, lemon/lime, olive oil, onion, salt, tomato
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Seasonings may be added to enhance flavor; exact ingredients and major allergens are always listed on your item label. Our kitchen is 100% vegan — no animal products, ever — and we do cook with gluten. Please notify us of any severe allergies.
HEATING INSTRUCTIONS

Heat individual portions as needed.
Microwave: Remove lid before heating.
Stovetop: Transfer to a small pot over medium heat.
Suggestion: To maintain moisture, add a splash of water before reheating.
Soups: Preferred warm, on the stovetop.
Salads: Made to enjoy cold — no heating needed.
Warm salads: Chef's suggestion is to enjoy warm, but it can be served cold, if preferred.
Refrigerate and consume within 3–5 days.
PORTION SIZES

Balanced Plate Portion Suggestion:

✸ Each main dish: 130 g – 140 g (4.6 – 5 oz cooked weight) per serving.
✸ Each side dish: 100–135 g = 3.5–5 oz per serving.
✸ Total weight varies by your chosen plan and serving size is based on your meal choices.

VEGAN

From scratch

WHOLESOME INGREDIENTS

Real Food