Broccoli Green Rice ✦ Main

Broccoli Green Rice ✦ Main

Broccoli Green Rice: Vibrant, nourishing dish where fluffy rice is blended with a bright green mix of broccoli, herbs, and garlic. Packed with flavor and nutrients, it keeps beautifully in the fridge. Colorful, fresh and bright flavor with hint of lemon.
Broccoli Green Rice ✦ Main
  • Broccoli Green Rice ✦ Main
  • Broccoli Green Rice ✦ Main

Main Dish: Broccoli Green Rice

INGREDIENTS

White rice, broccoli florets, spinach, garlic, onion, olive oil, fresh parsley, lemon juice, salt, and white pepper.
HEATING INSTRUCTIONS

Stovetop: Transfer to a small pot over medium heat. Option of adding a splash of water, olive oil, broth if needed. Stir occasionally until heated through.

Microwave: Remove the lid before heating. For best results, transfer to a microwave-safe dish. Heat on high for 2–3 minutes, stirring halfway to ensure even warming.

Oven: Remove the food from the plastic container and place it in an oven-safe dish. Preheat oven to 350°F, cover the dish with foil, and heat for 15–20 minutes or until piping hot in the center.

Leftovers: Store any leftovers in an airtight container in the refrigerator. Consume within 2–4 days after reheating for the best freshness and taste.
PORTION SIZES

Balanced Plate Portion Suggestion:

✸ Each main dish: 130 g – 140 g (4.6 – 5 oz cooked weight) per serving.
✸ Each side dish: 100–135 g = 3.5–5 oz per serving.
✸ Total weight varies by your chosen plan and serving size is based on your meal choices.

VEGAN

No Seed Oil

WHOLESOME INGREDIENTS

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