Skip to product information
Broccoli Green Rice ✦ Main
  • Broccoli Green Rice ✦ Main
Broccoli Green Rice ✦ Main

Broccoli Green Rice ✦ Main

Broccoli Green Rice: Vibrant, nourishing dish where fluffy rice is blended with a bright green mix of broccoli, herbs, and garlic. Packed with flavor and nutrients, it keeps beautifully in the fridge. Colorful, fresh and bright flavor with hint of lemon.

Main Dish: Broccoli Green Rice

INGREDIENTS

White rice, broccoli florets, spinach, garlic, onion, olive oil, fresh parsley, lemon juice, salt, and white pepper.
HEATING INSTRUCTIONS

Stovetop: Transfer to a small pot over medium heat. Option of adding a splash of water, olive oil, broth if needed. Stir occasionally until heated through.

Microwave: Remove the lid before heating. For best results, transfer to a microwave-safe dish. Heat on high for 2–3 minutes, stirring halfway to ensure even warming.

Oven: Remove the food from the plastic container and place it in an oven-safe dish. Preheat oven to 350°F, cover the dish with foil, and heat for 15–20 minutes or until piping hot in the center.

Leftovers: Store any leftovers in an airtight container in the refrigerator. Consume within 2–4 days after reheating for the best freshness and taste.
PORTION SIZES

Balanced Plate Portion Suggestion:

✸ Each main dish: 130 g – 140 g (4.6 – 5 oz cooked weight) per serving.
✸ Each side dish: 100–135 g = 3.5–5 oz per serving.
✸ Total weight varies by your chosen plan and serving size is based on your meal choices.

VEGAN

From scratch

WHOLESOME INGREDIENTS

Real Food