Sautéed Collard Greens

Sautéed Collard Greens

Thinly sliced collard greens quickly sautéed with garlic and olive oil until tender and fragrant. A classic Brazilian side dish, simple yet full of flavor, served warm and perfectly balanced between freshness and richness. Hearty, comforting, and packed with nutrients.
Sautéed Collard Greens
  • Sautéed Collard Greens
  • Sautéed Collard Greens

Side Dish: collard greens

INGREDIENTS

Collard Greens, Olive Oil, Garlic, Onion, Salt, Lemon.
HEATING INSTRUCTIONS

Stovetop: Transfer to a small pot over medium heat. Option of adding a splash of water, olive oil, broth if needed. Stir occasionally until heated through.

Microwave: Remove the lid before heating. For best results, transfer to a microwave-safe dish. Heat on high for 2–3 minutes, stirring halfway to ensure even warming.

Oven: Remove the food from the plastic container and place it in an oven-safe dish. Preheat oven to 350°F, cover the dish with foil, and heat for 15–20 minutes or until piping hot in the center.

Leftovers: Store any leftovers in an airtight container in the refrigerator. Consume within 2–4 days after reheating for the best freshness and taste.
PORTION SIZES

Balanced Plate Portion Suggestion:

✸ Each main dish: 130 g – 140 g (4.6 – 5 oz cooked weight) per serving.
✸ Each side dish: 100–135 g = 3.5–5 oz per serving.
✸ Total weight varies by your chosen plan and serving size is based on your meal choices.

VEGAN

From scratch

WHOLESOME INGREDIENTS

Real Food